Stress Management

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Do daily stressors have you feeling exhausted and overwhelmed? Are constant worries getting in your way of leading a productive and satisfying life? While some stress can be helpful in motivating us to reach our goals, too much stress destroys our health and well-being, leaving us deflated and burnt-out.  

Do you want to be the happy, healthy and calm person you’re meant to be? 

Hypnosis helps you find relief from stress by teaching you to manage stressors in positive and productive ways. You will learn new skills to reduce stress in healthy ways that allow you to have more energy, more relaxation, and enjoy life more fully. 

All of our hypnosis programs start with a free screening session. During the screening we will find out if hypnosis is a tool that can help you manage stress and reach your goals. Call 604-401-6132 to book your FREE screening now!

Don’t let stress stop you from taking action. It’s time to start enjoying your life!

“My whole life I have experienced extreme anxiety when going to the dentist. I avoided making appointments for regular care, leading to dental emergencies. When I had to go I would take a sedative or request full sedation during treatments. I was filled with fear and shame. I decided to try hypnosis and contacted Jessica at Pleasant hypnosis, and she was able to see me online for our sessions as I live outside the Lower Mainland. Since learning to use hypnosis to manage my fears I have had two subsequent dental appointments and I have had no experience of anxiety. It is such a relief and delight to be able to think clearly, to be consciously present during dental visits, and to feel rational during conversations with the dentist and the assistants, rather than how it used to be. The hypnosis sessions have also had a ripple effect on my sense of well-being generally. I feel calmer, more confident, clear-minded, energized, and emotionally stronger.”

Denise Lawson, Gallery Curator

“I used to seriously struggle with stress management, as soon as I became overwhelmed, I would spiral and have a hard time getting myself back on track. After my hypnosis sessions I find myself being able to acknowledge the stress and let it pass, or take steps towards letting it go. I no longer find myself getting stuck in stress! Thank you, Pleasant Hypnosis!”
Matthew Taylor
Matthew TaylorLandscaper - August 2022
“I've been struggling with self-esteem and confidence for the past few years now. Jessica has a soothing and comforting voice that creates a safe space to welcome suggestions and replace the negative inner dialogue. Her visualizations create a very calming feeling on the body that encourages me to continue using this supporting tool to change the narrative and self-talk. I highly recommend hypnosis with Jessica to make very positive changes in your life!”
Maria Manosalva
Maria ManosalvaBanking Advisor – August 2022
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*The client endorsements shown are only the experience of the client. Individual results may vary.

Call 604-401-6132 to book your FREE screening now!

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