Sleep Improvement
Improve Your Sleep
Are you familiar with the frustration of tossing and turning all night just wishing you could fall asleep? Do you torture yourself by watching the clock and feeling your stress levels rise as you do the mental sleep calculations? Are you tired of waking up in the middle of the night and struggling to get back to sleep?
I now can go back to sleep without stressing about it."*
[Now I] can move more quickly from a racing mind state to a rational mind.
I have fewer nights where I awake and cannot fall back to sleep due to my racing brain.
Sleep is an important part of your overall health and wellness. Not getting enough sleep impacts your mood, energy levels, ability to focus, relationships and quality of work. Sleep deprivation can even make it harder to make good choices, which might mean reaching for junk food and energy drinks, or skipping the gym and other self-care practices, or simply just binge-watching your favourite show instead of hanging out with friends. Poor sleep quality makes it hard to enjoy life. Constantly struggling to get a good night’s sleep can become a vicious cycle that you feel like you’ll never escape from.
"I can now throw out the overbearing weight of my past
and affectively fall asleep at night."*
What if falling asleep was easy, and going to bed was something you looked forward to? What if you could wake up feeling refreshed, energized and ready to take on the day? Hypnosis is a natural state that we all enter multiple times a day. Thousands of people have learned how to use self-hypnosis to fall asleep faster, reduce bedtime stress and finally start living the life they want!
All hypnosis is self-hypnosis, which means you can use it anytime you need to. Once you learn how to use the tools, falling asleep becomes easy, fast and stress-free.
Relaxing More and Sleeping Deeper
"I was stressed and tired, I needed to know how to manage my stress and have a good night's sleep...I began to relax more and sleep deeper. Now I know I can go back to the audio or self-hypnosis whenever I need to relax."*Ready to put your sleep issues to bed? Call 604-401-6132 to book your FREE hypnosis screening today!
